top of page

Sleep

One of the Wheels of Health that really affects the others is lack of sleep. If your sleep “wheel” is out of balance, then it affects all the other areas of health. For example, if you have poor or little sleep, then it affects your energy the next day. Due to lack of energy, you may reach for some extra coffee’s during the day, may not eat as well as you typically do, and may not feel like working out. Then this becomes a cycle as due to too much caffeine, not tiring the body through a good workout and eating poorly, you once again have a lousy sleep the next night. This results in a vicious cycle of unhealthy eating, stress, lack of activity and once again poor sleep. 

Getting enough sleep is essential for helping us maintain optimal health and well-being. When it comes to our health, sleep is as vital as regular exercise and eating a balanced diet.

 

  • Some of the many benefits associated with getting a good night's rest are:

  • Better productivity and concentration.

  • Better calorie regulation

  • Greater athletic performance

  • Lower risk of heart disease

  • More social and emotional intelligence

  • Preventing depression

  • Lower inflammation

  • Stronger immune system.

Sleep App
Baby Sleeping

“Sleep is the golden chain that binds health and our bodies together”

                                           Thomas Dekker

bottom of page