Exercise
This Website is about discovering of how our body system works, this discovery offers us the chance to improve our quality of life, no matter at what level we presently function.
In this website I will try to guide and help discover our Body’s natural ability to heal itself and maintain a healthy lifestyle. I will also provide available alternative tools and treatments to aid healing ourselves.
You will be able to ask questions, get useful tips and guidelines to achieve a balanced, healthy and happy life.
I will have a Blog where we can share common concerns, interrogations, findings, and so many interesting topics.
Don’t just treat the symptoms, rebuild your health!!!
Excersice
Fitness is more than simply being able to lift your weight above your head or your chin up over a bar. It is more than running the 5K or the 10K.
It goes deeper than a six-pack or sharply defined biceps.
To understand what it means to be truly fit, we need to look deeper at our holistic level of fitness.
Holistic fitness includes physical, emotional, mental, and spiritual well-being, and it goes beyond the exercise that you get at a gym.
"The mind and body are not separate, what affects one, affects the other" ..... Miriam Eisen