Holistic Nutrition
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Holistic Nutrition
The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being.
As such, My approach to health and healing is from a whole-person perspective.
I will emphasize the building of health by approaching each person as a unique individual. This requires fully engaging the individual in their health recovery process and honoring their innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health.
I will :
Promote active lifestyles
Teach healthy eating
The natural healing force within each one is the greatest force in getting well.
Our food should be our medicine.
Our medicine should be our food."
Hippocrates